The first part of this programme will cover the absolute basics of healthy eating. These are the areas that are often so confusing for so many people. Get these right and you are 2 thirds of the way there.

All of these sessions are taught in the kitchen, in glorious television quality instructional videos, along with downloadable PDF material. We will be covering subjects such as:

• The healthy cooking methods - what how and why
• The building blocks of a healthy diet - Proteins, fats, and carbohydrates. What are the good and bad choices and why.
• What oil should you use to cook with and why - the science and the facts, not half truth and here say.
• The facts about fibre - best sources, influences on health etc.
• How to assemble the ‘perfect meal’ - this isn't about idealism, its about knowing how to put together a nutritionally sound meal in any situation. 

The next step is for us to talk about nutrition in a little more depth. There is always so much chatter about vitamins, minerals, antioxidants, fats and the like. But how much do you actually know about them? Do you know what they do and how they affect your body? This section of the programme will give you that foundation of knowledge.

Taught in colourful engaging video format, along with audio podcast style downloads, and accompanying PDF materials. We will be covering:

• The B group of Vitamins - the most important vitamin group for almost every body system.
• Vitamin C - the immune supporting antioxidant powerhouse.
• The fat soluble vitamins - learn all about nutrients such as vitamin D, vitamin K and beta carotene.
• Minerals - learn about how minerals such as iron and magnesium can fuel thousands of processes in our body, how much we need, and where to get them. How about sodium and our salt intake. Should we be worried about this? What does sodium even do?
• Trace elements - these are the minerals in our diet that we need in only tiny amounts. Learn about nutrients like zinc, chromium and iodine. How do we support immunity and multiple aspects of our metabolism buy just getting the right amounts of these tiny minerals. What are the best food sources? Is there anything we need to be cautious about?
• Phytochemicals and antioxidants - learn about these fascinating chemicals found in plants that can act almost like an edible pharmacy. How can these substances regulate our immunity? Play a role in the fight against cancer? Reduce inflammation and pain?
• Essential fatty acids - how do these fatty substances keep our brain and nervous system firing on all cylinders through the life span? How does getting the intake of these wrong increase our risk of heart disease and many common degenerative illnesses? What is the simplest way we can make sure we get this right for life?

And sooooo much more.

In this section we are going to take a look at some of the common approaches to diet that have been hugely popular. Think the likes of the Atkins diet or Intermittent fasting.

• We will go through each of these diet and look at the theory and fundamentals they are built on.
• We will be fair and look at everything that is good and positive about them.
• We will of course also discuss everything that is a negative about these diets and where there could be potential issues and problems.

Delivered in video format with accompanying PDF materials.

In this section of the programme we will go through an incredibly serious aspect of this whole subject. How diet influences disease. We wont be covering every disease on the planet - just the big ones that affect so many of us and are the ones that are making our healthcare systems burst at the seems. The diseases where ultimately, lifestyle is a huge driving factor. So think heart disease, diabetes and cancer etc in this section.

These sessions are delivered in a video presentation format with accompanying PDF downloads and downloadable audio podcast style formats of the presentation. You will learn:

• How the body changes as disease starts and progresses
• How diet can be a potential cause or cause changes in the body that give disease an easier time.
• How making the right changes to our diet can prevent and in some cases even treat these common life threatening conditions. This is NOT about alternatives. This is about the steps that we can take every day for ourselves to actively play a role in our own healthcare.

Now we jump into the practical side of this programme. I am going to take you into the kitchen. We are going to take everything that we have learned in the last few sections, and translate this into preparing our daily meals. Starting off of course, with breakfast!

For so many people, breakfast can be a real struggle. Many people can find that they are rushed in the mornings, that they need something that is quick, or they don't have much of an appetite. Some people find that they aren't very imaginative when it comes to breakfast and just reach for a sugary cereal. Some people skip it altogether.

If you start your day right, you will feel it within hours. You can be more energetic. More focused. Even manage your weight more effectively.

This session is taught in the kitchen, in beautiful television quality instructional cooking videos, with accompanying PDF recipe downloads.

• The golden rules to know when assembling a healthy breakfast. You will learn the components that it needs to that you start your day in a way that energises you, keeps you feeling full and satisfied, and covers all of your nutritional bases.
• I will show you ways of preparing breakfasts that range from super quick and easy, breakfasts that you can grab and go, through to ones that take a little more time for those lazy weekend mornings.
• I will show you ways to replace some of the nasty processed breakfast foods that dominate our plate, and have your own versions on hand.
• I will show you recipes that will cater for all tastes. Whether you are a savoury fan, or like something a little sweet or fruity. Are you plant based? Meat eater? Flexible? I have you all covered.

Each video contains hundreds of hidden nuggets of teaching, bite size science, practical tips, tricks and hacks to completely reinforce and solidify the entire framework and strategy that I teach you.

Back in the kitchen again we are going to take everything that we have learned in the last few sections, and translate this into preparing our daily meals.

Salads are one of the fundamentals of a healthy diet. It is a no brainer that if we eat more unprocessed undamaged plant foods that we are going to reap some serious benefits from it. There is only one problem - most of the time they are BORING! Or they just don't fill you up and sustain you. This changes right here right now. I will show you how to create health enhancing salads that taste absolutely divine and are like a full on meal in themselves. These are no flimsy side dishes.

This session is taught in the kitchen, in beautiful television quality instructional cooking videos, with accompanying PDF recipe downloads.

• Learn the fundamental rules to assembling a salad in a way that is nutritionally complete.
• I will show you how to combine different ingredients that actually work together and enhance each other. Such as a simple dressing that will DOUBLE the amount of specific nutrients your body can absorb.
• From a simple ‘assemble on one plate’ recipes, to decadent and indulgent ‘warm salads’, I have every taste and culinary preference covered here.

Each video contains hundreds of hidden nuggets of teaching, bite size science, practical tips, tricks and hacks to completely reinforce and solidify the entire framework and strategy that I teach you.

Back in the kitchen again we are going to take everything that we have learned in the last few sections, and translate this into preparing our daily meals.

Keeping on top of our healthy eating habits during a busy and chaotic work week can be the downfall for so many of us. A workday lunch can be the downfall of many a good intention.

Whether that is having to eat ‘al desko’ (not taking a lunch break and just eating at your desk), lack of time in the morning to prepare, or poor choices available to you in or around your workplace. It is difficult.

I have built this module around the exact technique that I use week in, week out to ensure that I stay on top of my diet throughout the week. It is all about getting organised and getting prepared and then assembling the right elements. A little bit of time investment will save your entire week.

This session is taught in the kitchen, in beautiful television quality instructional cooking videos, with accompanying PDF recipe downloads.

• Learn how to prep the right things that you can have on hand as the building blocks, and then use this to create incredible meals that adhere perfectly to the framework I teach you.
• Create recipes that range from the 5 minute throw together, through to delicious hot meals that will drive your work colleagues wild with envy when they see the delicious aromatic fare on your plate.
• Most importantly, get inspired, using these techniques, for your own working lunches. Once you know what to prepare and how, you can use this to assemble dishes that are exactly to your tastes, but still follow the golden rules of a good sound healthy diet.

Each video contains hundreds of hidden nuggets of teaching, bite size science, practical tips, tricks and hacks to completely reinforce and solidify the entire framework and strategy that I teach you.

Back in the kitchen again we are going to take everything that we have learned in the last few sections, and translate this into preparing our daily meals.

One of the biggest hurdles for so many families that want to eat healthier, is creating meals that everyone will eat. The kids eat one thing. The parents eat another, just to keep the peace. When I was working on ITV’s ‘Eat Shop Save’, we saw this every series, and I found so many ingenious ways to create family dinners that everyone will love.

That is what this whole module is dedicated to. Making family meals that everyone will love, but that still perfectly meet our nutritional requirements and that follow everything that is outlined in this programme.

This session is taught in the kitchen, in beautiful television quality instructional cooking videos, with accompanying PDF recipe downloads.

• Learn how to create meals that are sure to become family favourites and keep everyone happy, but that are built on a solid foundation of nutrition.
• Find ways to create dishes that will entice fussy eaters and vegetable dodgers.
• Learn how to upgrade the typical common family favourites with a few simple ingredient swaps that completely transform the nutritional profile of the dishes.

Each video contains hundreds of hidden nuggets of teaching, bite size science, practical tips, tricks and hacks to completely reinforce and solidify the entire framework and strategy that I teach you.

Back in the kitchen again we are going to take everything that we have learned in the last few sections, and translate this into preparing our daily meals.

Who doesn't love a good takeaway? They are a joy and a treat. But, unfortunately they can knock us off track BIG TIME if we are trying to eat healthily. What if we could still enjoy our favourite takeaway dishes AND support our health at the same time? What if we could make these dishes healthy?

This module shows you how to do just that. I give you ‘Fakeaways’. The art of recreating your favourite takeaway dishes so that you have the same culinary experience and enjoyment, but with a few careful ingredient swaps, you can instantly bring those dishes right in line with the principles outlined in this programme.

This session is taught in the kitchen, in beautiful television quality instructional cooking videos, with accompanying PDF recipe downloads.

• Learn how to look at any dish and understand what to swap out and why to make more nutritionally dense, and many many times healthier. Whatever and however you are cooking.
• Use these simple swaps to recreate your favourite takeaways. We have Chinese, Indian, Thai, and even pizza covered in this module.

Each video contains hundreds of hidden nuggets of teaching, bite size science, practical tips, tricks and hacks to completely reinforce and solidify the entire framework and strategy that I teach you.

Back in the kitchen again we are going to take everything that we have learned in the last few sections, and translate this into preparing our daily meals.

In my experience, the two biggest things, outside of just utter confusion, that prevent people from continuing with their efforts to eat well, are a lack of time or tight budgets.

These issues grow ever more common. In this module both crossover and what by addressing one, we can actually begin to effectively address the other. Batch cooking means less shopping in the long run.

All of these recipes and sessions in this module strip everything back to basics. They are dishes that are perfect for cooking in large batches and freezing, but also use ingredients that are very cost effective and can be simple store cupboard staples. Some of the dishes even come out at under £1 per portion.

This session is taught in the kitchen, in beautiful television quality instructional cooking videos, with accompanying PDF recipe downloads.

• Learn how to create recipes on a low budget that taste divine, are nutritionally sound according to all of the principles and framework that I teach on this programme.
• Learn how to ensure that, even when budgets are tight, you can select the right ingredients that are going to support your health in all of the right ways.
• Inspiration for all tastes and situations.

Each video contains hundreds of hidden nuggets of teaching, bite size science, practical tips, tricks and hacks to completely reinforce and solidify the entire framework and strategy that I teach you.

Remember, as well as having LIFETIME ACCESS to all of this teaching material, and any new materials that may ever get added, you also have lifetime access to ME! I will be here with you every single month, on our live sessions to support you, teach you, guide you, and be with you on this journey.