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Evidence Based Nutrition.
For Real Life & Real Results
Cut through the confusion and discover what good nutrition can really do for you. Clear, evidence-based guidance to help you eat better, understand your health and put the science into practice.
30 Years Immersed In Nutrition, Health & Food
I’m Dale Pinnock, a clinical nutritionist, author and broadcaster. My work has always focused on one central question: how can we take what we know about nutrition and turn it into something genuinely useful and easy to understand in everyday life?
I have degrees in Human Nutrition & Herbal Medicine plus a post graduate degree in Nutritional Medicine. I’ve spent two decades in clinical practice, written 24 books on food and health, and spent much of my career translating nutrition science for television, radio and the wider public.
Today, my work takes me across nutrition science, metabolic and cardiovascular health, healthy ageing, nutritional medicine and, of course, food. I’m also the founder of the International School of Nutritional Medicine, where we train the next generation of nutrition professionals.
My aim is simple: to make good nutrition easier to understand, easier to apply and considerably more enjoyable to live with.
What Would You Like To Know More About?
Weight & Metabolism
Why does weight change feel so difficult? Explore appetite, blood sugar, metabolism and what actually helps.
Gut Health
Bloating, digestion and gut bacteria can be confusing. Discover what really matters for a healthier gut.
Healthy Ageing & Longevity
Can we influence how well we age? Explore the nutrition science behind staying healthier for much longer.
Heart Health
Cholesterol, blood pressure and triglycerides matter. Discover how nutrition can help protect your heart.
Hormones & Menopause
What changes during menopause, & where can nutrition help? Explore hormones, symptoms & metabolic health.
Everyday Nutrition
Protein? Supplements? Carbs? Food choices? Get straight answers to the everyday nutrition questions that matter.
Healthy Eating Made Simple
What if eating well didn't have to be so complicated?
Forget conflicting advice, restrictive diets and endless food rules. Healthy Eating Made Simple is my practical programme for understanding what your body really needs — and turning the science of good nutrition into simple, delicious food you can enjoy every day.
Know what to eat. Understand why. Make it work in real life.
Explore The Programme
International School Of
Nutritional Medicine
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Globally accredited professional education in evidence-based nutrition and culinary medicine.
Ever wanted to get a nutrition qualification? With over 2,000 graduates worldwide, the International School of Nutritional Medicine provides professional, accredited training in nutrition and culinary medicine. Our flagship Diploma combines evidence-based nutrition science with the practical application of food, giving you the knowledge and skills to turn an interest in nutrition into something much more. Whether you're considering a new career or want to add nutrition to the work you already do, this is where your journey can begin..
My Books
Practical, evidence-based guides to nutrition, health and seriously good food.
Why We Can't Lose Weight
Discover the science behind stubborn weight gain, metabolic resistance and what you can actually do about it.
Better Blood Sugar
Discover how food can help balance blood sugar, support metabolic health and create healthier habits that last.
The Anti-Inflammatory Diet
Discover how food can help manage chronic inflammation, with practical strategies and recipes for everyday life.
Latest New's & Content
The latest nutrition, health, recipes and ideas from me, plus the latest news and research in the industry.
