I know from bitter experience how distressing it can be to suffer from skin problems. Thats how I am here in this industry. Im not a believer that our diet causes skin problems at all, those many stories linking X or Y food with acne or eczema, well the evidence just doesnt really stand up to scruti...

The food you eat can help you take the edge off of it.

Ok, so a piece of broccoli is not going to magically make all of your problems melt away, but diet can be a very powerful tool in the management of stress. Remember, stress can have a huge impact on our physiology, and it is at this stage that ...

These simple dietary steps can make the World of difference.

Bloating is one of the biggest digestive complaints presented to doctors, dietitians, and nutritional practitioners. When I say primary bloating, I am referring to bloating that is not a symptom of any other condition such as inflammatory...

Cardiovascular health is something that is massively influenced by our diet and lifestyle. Many areas of this are hotly debated, and research is certainly evolving. As research unfolds and develops, a few culinary heroes have come to the surface:

Porridge oats

Ah the humble oat. Seemingly drab ...

The ageing process – no avoiding that one. Whether we like it or not it is going to sneak up on us and bite us firmly on the bottom. That being said, our environment can influence this to a certain degree. By environment I mean our internal biochemical terrain. Something that can be greatly influenc...

If there is one question that comes up again and again for me, whether it is at a live event or online, it always appears. What cooking oil should I use?

My answer if always the same - for 98% of all cooking I advise using Olive Oil, for the remaining 2% that would be very high temperature cooking ...

Modern life can burn us out if we dont keep our eye on things and actively look after ourselves. Our body and our physiology is still right there in the days of living off the land in a cave somewhere. Our brains grew at an alarming rate and created a world that has put demands on us that evolution ...

Fats are one of the most feared and misunderstood elements of our diet. For decades we were taught that fat will make us fat and destroy the health of our heart and circulatory system.

Times have moved on thankfully and our understanding of the vital importance of fats has grown.  Particularly the ...

In all my clinical practice, there has to be one area of health that presented more than any other. Maladies of the digestive system. Whilst these issues are often as diverse and unique as the person presenting with them, there are certainly a few things that we can do to help our digestive system f...

Simple tips and tricks to get your kids eating better.

One question that I am faced with again and again with my clients is ‘how do I get my kids to eat healthier’? This can sometimes be a bit of a minefield as each individual case is different and often tactics have to be tailored to the situation...

These simple hacks will keep you on track. Employing these simple strategies will stop you slipping back in to old habits.

Eating well really doesn’t need to be difficult at all, but sometimes we can find ourselves slipping back into old habits. A little bit of organisation and you can stay on trac...