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Chicken, Leek & Pearl Barley Stew with Garlic and Herbs

Miso-Glazed Aubergine with Buckwheat & Sesame Greens delightful dinners gut health

Slow-Cooked Black Bean, Tomato & Cocoa Chilli

Sardines with Warm Barley, Fennel & Red Onion Salad

Chickpea, Artichoke & Spinach Stew with Lemon and Herbs easy lunches gut health

Lentil, Roasted Beetroot & Rocket Salad with Pomegranate Molasses easy lunches gut health

Savoury Mushrooms on Sourdough with Olive Oil, Thyme & Poached Eggs breakfasts gut health

Kefir Overnight Oats with Raspberries, Ground Flax & Dark Cocoa breakfasts gut health

Blackberry, Chia & Steel-Cut Oat Porridge with Cinnamon and Walnuts breakfasts cholesterol gut health

Stuffed Aubergine With Black Beans, Tahini & Pomegranate delightful dinners gut health microbiome recipes

Roasted Broccoli, Lentil & Feta Salad With Carrot Puree

Spinach & Feta Savoury Breakfast Muffins batch cooking breakfasts recipes

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